AI Macro Plans in 60 Seconds

Hit your calories and protein without planning every meal.

MetriBite builds realistic meal plans, grocery lists, swaps, and restaurant choices around your calories, protein, budget, and food preferences.

60-second setup
Protein-first planning
Diet-aware recipes
9:41

Tuesday, Jun 17

Today's Plan

4 meals
95%
1,720Calories
98%
158gProtein
92%
185gCarbs
87%
52gFats
🥣

Greek Yogurt Protein Bowl

Breakfast

420 cal

38g pro

🌯

Chicken Caesar Wrap

Lunch

520 cal

44g pro

🍛

Paneer Tikka Rice Bowl

Dinner

610 cal

42g pro

🍓

Cottage Cheese & Berries

Snack

170 cal

34g pro

Grocery List
Swap Meal
Eat Out
How It Works

Personalized meals in three steps

01

Tell MetriBite your goal

Choose cutting, lean bulking, or maintaining. Add your calories, protein, diet, budget, and food preferences.

02

Get a personalized day of eating

MetriBite builds realistic meals around your exact targets — with recipes, prep times, and full nutrition.

03

Unlock your full week

Get weekly plans, grocery lists, unlimited swaps, restaurant guidance, and progress-based adjustments.

Real Life Ready

Built for how you actually eat

Not just for perfect meal prep days. MetriBite works with your real schedule, diet, and lifestyle.

Busy workdays

Quick meals when you're short on time

Vegetarian & high-protein diets

Plant-based plans that still hit protein

Budget grocery planning

Affordable ingredients, zero waste

Eating out

Macro-friendly restaurant orders

Picky eaters

Plans built around foods you actually like

Cutting, bulking & maintaining

Goal-specific calorie and protein targets

Eating Out Mode

Eating out doesn't have to ruin your macros.

Choose a restaurant, see macro-friendly orders, and let MetriBite adjust the rest of your day. Sort by highest protein, lowest calorie, or best fit for your remaining macros.

ChipotleCavaTaco BellChick-fil-ASweetgreenPanera

Restaurant nutrition estimates may vary by location, portion size, and customization.

Eating Out Mode

Choose a restaurant

ChipotleCavaChick-fil-ATaco BellSweetgreen
Best fitHighest proteinLowest cal

Chicken Bowl

660 cal · 52g protein

95%

Steak Burrito Bowl

740 cal · 48g protein

87%

Sofritas Bowl

580 cal · 32g protein

78%

After adding: 1,060 cal · 108g protein remaining

MetriBite adjusts the rest of your day automatically.

Features

Everything you need to stay on track

AI Daily Meal Plans

Personalized meals built around your calories, protein, diet, and preferences.

Weekly Plans

Seven days of meals planned out, with variety and nutritional balance.

Grocery Lists

Auto-generated shopping lists organized by category. Buy once, eat all week.

Meal Swaps

Don't like a meal? Swap it instantly for something that still fits your macros.

Eating Out Mode

Macro-friendly orders from real restaurants. Your day adjusts automatically.

Damage Control

Went over? MetriBite recalculates the rest of your day to minimize the impact.

Saved Meals

Save your favorites and add them to future plans with one tap.

Progress Check-ins

Log your weight, energy, and adherence. Track trends over time.

Personalization Memory

MetriBite remembers your likes, dislikes, and swaps to improve every plan.

Pricing

Simple, transparent pricing

Free

Try MetriBite with a sample day

$0
  • One personalized sample day
  • Limited grocery list preview
  • One meal swap
Get Started
Best Value

Pro

Everything you need to stay consistent

$9.99/month

or $59.99/year (save 50%)

  • Weekly meal plans
  • Full grocery lists
  • Unlimited meal swaps
  • Eating Out Mode
  • Damage Control
  • Saved meals
  • Progress check-ins
Unlock My Full Week

Your next week of eating, planned in seconds.

Know what to eat all week. Hit protein without guessing. Shop once with an automatic grocery list.

Build My Meal Plan